How to Get My Gums to Stop Bleeding
Some patients think bleeding is normal when performing routine activities such as brushing or flossing. Bleeding gums, however, can often suggest that there is an underlying issue present.
Various things such as an injury, vigorous brushing, pregnancy, and inflammation may be the cause for gums which bleed. Inflammation of the gums can result in swelling, redness, and tenderness. In addition, it can suggest that periodontal disease is present. In order to properly treat bleeding gums, it is important to first identify the cause. The article below will review some of the top methods for stopping bleeding gums.
Good Oral Hygiene
In many cases, bleeding gums suggest poor oral hygiene practices. When plaque builds up along the gum line, the gums become inflamed and bleed. Plaque is a sticky, bacteria-containing film which coats the teeth and gums. If it is not properly removed through regular brushing and flossing, the bacteria can spread. This can cause gum disease and tooth decay.
Good oral hygiene includes twice dialing brushing and daily flossing. Patients should also visit the dentist regularly for an examination and professional cleaning. These routine visits are also helpful for prevention and early detection of issues.
Hydrogen Peroxide Rinse
Hydrogen peroxide is most commonly used as a disinfectant. The product is also able to remove plaque, promote healthy gums, and stop bleeding of the gums. For bleeding gums, patients can use a hydrogen peroxide rinse after brushing. It is important to not swallow the hydrogen peroxide.
Smoking
Patients who smoke have a higher risk of experiencing gum disease, lung cancer, heart disease, and strokes. Smoking has been found to be a main cause for severe gum disease according to the Centers for Disease Control and Prevention. Smoking can also weaken the body’s immune system and make it more difficult for the body to fight off plaque bacteria, resulting in gum disease. Patients should stop smoking to aid in healing their gums and prevent bleeding. A doctor or dentist can aid in how to quit smoking.
Stress
One recent study found an association between high levels of stress and periodontal disease. Emotional stress is known to have a negative impact on a patient’s immune system. In some cases, this can cause a weakening of the body’s ability to fight off infection. Additional research is required in order to determine how much stress triggers the onset of periodontal disease.
It has also been found that patients who are under high levels of emotional stress often neglect their oral health. This neglect can also directly correlate to greater levels of plaque.
Vitamin C
Consuming a balanced diet which includes foods rich in vitamin C is known to strengthen the immune system and fight off infections of the gums which can cause bleeding. When patients are deficient in vitamin C, may notice increased bleeding of the gums when gum disease is present. Patients who practice good oral hygiene, but have a vitamin C deficiency, may experience bleeding gums.
The following foods are rich in vitamin C: oranges, sweet potatoes, red peppers, and carrots. Follow up with your doctor if you want to consider taking a vitamin C supplement. Vitamin C is a powerful antioxidant which strengthens the connective tissue and protects the gum’s lining. It is recommended that adults get between 65 and 90 milligrams of vitamin C each day.